A lot of women have an embarrassing problem when they reach a distinguished age. Yes, I’m talking about incontinence. That’s something it’s not polite to talk about but a lot of women my age and some younger are wearing incontinence products.
One of my problems when I’m at home is that I don’t want to stop what I’m doing to run or should I say walk to the bathroom, it’s such an inconvenience so I’m shuffling fast while in pain trying to hold it in and it hardly works. I did find one thing that helps, no I’m not talking about doing the smart thing by stopping what I’m doing but my posture.
I never realized that I walked slightly bent at the waist until one day as I was shuffling fast to the bathroom I decided to straighten up and it was much easier to walk and hold things in. I am trying to make a conscious effort to listen when nature calls but also straighten up my posture, it also helps with back and neck pain.
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